Self-Paced and Group Courses
Take the guesswork out of how to rehab postpartum, let Kinesiologist and Postpartum Corrective Exercise Specialist Sara Niblock lead the way. Sara is here to help you get back to the sports and activities you love without pain, pressure or leaking.
12 Week Group Program
A Combination of Virtual & In-Person Sessions
Next Intake Starts: Monday January 22nd, 2021
Live In-Person & Online Classes:
- Weekly; Monday Coaching Classes 9:30 AM PST In-Person at Meadow Park OR 11 AM PST Live, Online
- Bi-Weekly; Wednesday Move & Chat 930 AM PST Live, Online
- BiWeekly; Wednesday Yoga time 930 AM PST Live, Online
Support:
- Initial Consult & On-Boarding Video Call
- Private Facebook Group
- Emails Communications
- Bi-Weekly One-On-One Check-Ins
- Exclusive, Full Access to Mountain Mom Strong Online Platform
Price: $630 or 3 Monthly Payments of $210
12 Week Self-Paced Program
Start when you're ready, no need to wait for a group program to begin.
Want the flexibility to move at you own pace? Here's what you'll get:
- Access to the Mountain Mom Strong Platform
- Workouts and a Structured Plan to Complete on Your Own Time
- Weekly Check-Ins For Accountability and Helpful Feedback
Support:
- Monthly Group Video Chat
- Private Facebook Group
- Email Communications
- Online Platform
- 14 Weeks of Exclusive, Full Access to Mountain Mom Strong Online Platform
