Train to Keep Up with Your Growing Kids
Join our trusted Beyond Fitness program, designed exclusively for Moms.Â
The Beyond program is for Moms who have completed our Postpartum Return to Sport program or for individuals who have successfully navigated their own rehabilitation journey and are back to enjoying the activities they love. This program is perfect if you want to continue building strength and mobility to keep up with your children as they grow, ensuring you’re ready to tackle sports on dirt or snow.Â
Workout anytime, anywhere. Our goal is to help you maximize your time in the mountains or trails while feeling great. With our Beyond program you’ll gain the confidence to say "yes" to last-minute adventures, knowing your body is capable of enduring any challenge. The On Demand App provides 10 - 30 minute structured workouts that require minimal equipment—just bands, dumbbells, and balls.
Join a community of strong moms who thrive in the mountains and effortlessly keep pace with their growing children, all while minimizing the risk of injury.
Build strength, endurance and stamina so you can say yes to all of life’s adventures.Â
Get ready to…
Experience a remarkable boost in your health and fitness by engaging in a program tailored to fit seamlessly into your busy lifestyle. Build strength and significantly reduce your risk of injury for mountain sports. Elevate your fitness in every season with Mountain Mom Strong Beyond.Â
Join the MMS Fitness Collective!
Mountain Mom Strong Membership PricingÂ
Choose the plan and program that works best for you!
Join The Mountain Mom Strong Fitness Collective
Gain access to an on-demand program designed to support you Beyond Postpartum and all throughout Motherhood.
On-Demand Fitness Classes
Access anytime anywhere,
from home or on the go!
Purposely Built WorkoutsÂ
Mobility & strength training
for year-round activities.
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Yoga & Meditation Classes
Calm your mind and stay grounded
throughout your fitness journey.
Weekly Live Virtual Classes
Workout with Sara, Mountain Mom Strong Founder, Kinesiologist and Fitness Trainer.
Access to the Mountain Mom Strong Fitness Collective Community
Share stories with other Moms, ask for support and feel connected. Join retreats and events.
Scheduled Workouts directly in the AppÂ
Weekly plan includes 4 scheduled workouts, with flexibility. Access the on-demand library anywhere, anytime!
Keep your Body Safe and Prevent Injury
with balanced workouts: strength, mobility, stability and conditioning.
Sport Specific Workouts
Train for bike, run or snow
and dominate the mountain trails.
Seasonal Fitness Challenges
Join other Moms and encourage each other to climb that next Mountain!
Your body will thank you, give this class a try
Snow Fit Workout: Prepare for skiing and snowboarding this winter. We start with hip mobility and glute activation.  Then we will focus on core strength and single leg stability. We also introduce squat jumps in a friendly way getting the heart rate up.
Love From Our Moms
Tara
Everything about the Mountain Mom Strong programs makes me happy. The on-demand workouts are short enough for me to feel like I can fit them in to my busy days and always intensive enough that I feel properly exercised - in my own living room - which I love! The movement sessions make a big difference in eliminating the daily aches and pains that can start to feel compounding. Mountain Mom Strong programs have made a hugely positive impact on my life.Â
98 Olympian (Snowboard halfpipe)
Mom of two teens
Katey
"After having my second, I found getting to the gym for strength classes hard to fit into a busy schedule. I missed feeling strong and lifting weights, but also hated trying to program workouts for myself. Mountain Mom Strong Fitness Collective has filled that gap - providing great workouts to pick from that I can easily follow and fit into my day - whether at home or at a gym. The mobility videos are an awesome add on to help unlock stiffness from sitting at a desk all day!"
Anna
"With the MMS Beyond program, I love having the pre-recorded videos at my fingertips to workout anytime, anywhere. I finally have learned to incorporate my breath during all exercises, which took practice. Now, I have a stronger core that I use every day. Even though I'm not local to Sara, I get feedback and encouragement that still gives a sense of community and accountability."
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