AMPP SUMMIT
May 18, 2021
LOCAL POSTPARTUM SUMMIT LAUNCHES IN SUPPORT OF NATIONAL HEALTH AND FITNESS MONTH
“Sea to Sky women are adventurers. Becoming a mother shouldn’t change that!” Sara Niblock, Summit Organiser
Whistler, BC May 17, 2021 - This June, the first Virtual AMPP Summit presented by Mountain Mom Strong will be launched by local visionary Sara Niblock and an array of outstanding minds from the Sea to Sky. New and expectant mothers will benefit from three days of free talks, workshops and seminars.
Limited and often conflicting information can make the transition to motherhood exceptionally challenging. AMPP, an acronym for Active Mammas Pregnancy Postpartum, will cover the mental, physical and social challenges facing women on their journey to becoming mothers. Another vital element of the AMPP Summit is raising awareness of local resources and support that is readily available.
The Virtual AMPP Summit Session Line-Up is as follows:
|
Topic |
Speaker(s) Credentials |
|
The Power of Yoga Nidra for New Moms |
Ally Boothroyd Instructor of Yoga Nidra, Meditation & Yoga |
|
Postpartum: The Seen & Unseen Season of our Motherhood Journey |
Candace Postal MC RCC Clinical Counsellor |
|
Healing the Pelvic Floor |
Dana Elliott MScPT, BSc, BHK Women’s Health and Pelvic Floor Physiotherapist |
|
Posture, Mobility & Breathwork |
Dr. Alyssa Salva DC., BES., Paediatric and Prenatal Chiropractor |
|
Yoga |
Joanna Berringer Power Yoga Instructor |
|
Pregnancy Training Considerations REAL TALK: What to Really Expect After Giving Birth |
Strength and Conditioning Specialist, Katrina Strand Postpartum Corrective Exercise Specialist Functional Nutrition, Women's Meghanne Reburn Wellness Expert and a Registered Midwife |
|
Pelacore Class |
Nikki Johnston Beaudoin Certified Personal Trainer, Pre and Post-Natal Fitness Specialist |
|
Return to High Impact Activities |
BKin, Kinesiologist, Pregnancy & Sara Niblock Postpartum Corrective Exercise Specialist |
|
AMPP Unwind: Casual Q&A with Zoe and Sara |
Sara Niblock and Zoe Hunt Women’s Health & Pelvic Floor Physiotherapist |
|
Breath Workshop |
Vanessa WernerPostpartum Doula, Birth Care provider and Breathwork Facilitator |
AMPP coincides with the ParticipACTION Community Challenge, a celebration of National Health and Fitness Month. This gives participants the opportunity not only to learn in an intimate forum but gather virtually to get active. As an added benefit, contributing to our community’s chances of winning $100,000 towards recreation initiatives.
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AMPP Summit presented by Mountain Mom Strong
New and expectant mothers are invited to join us virtually June 10-12, 2021. The best and brightest in the postpartum and prenatal space will be facilitating a free collection of seminars, workshops and workouts. For a full line-up of sessions visit
www.mountainmomstrong.com/ampp-summit
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