Prenatal Fitness
Strengthen & Prepare Your Body for Birth
Connect to Your
Changing Body
Join our trusted Prenatal Fitness program, designed exclusively for expecting Moms. Support your growing body and connect to your body before birth!Â
The Mountain Mom Strong Fitness Collective On-Demand program supports your growing body with breathwork, deep core activation, mobility, and full-body strength workouts. Prepare for a smoother recovery from birth—natural or C Section, by learning to relax your pelvic floor and strengthen your core.
Whether you’re expecting or in your third trimester, our tailored progressive workouts are suitable for all weeks of pregnancy. You’ll learn to create space and stability in the pelvis through targeted strength and mobility exercises. We focus on keeping your glutes and deep core active to minimize aches and pains.
We’ll also help strengthen your posture, ensuring you're ready to hold, feed, rock, and care for your baby. It’s a marathon, and strong postural muscles are essential! Let us help you build strength and stamina for birth and boost your confidence in your body’s ability to deliver.
Let's Get Started!
Prepare your body
for birth & ease pregnancy related aches and pains.Â
Group Prenatal
Fitness Classes
Mountain Mom Strong also offers in-person prenatal workouts in Whistler, Canada. Join a vibrant community of like-minded mothers and explore one of our seasonal programs designed specifically for your growing body. While participating in group classes, you'll also enjoy the added benefits of our on-demand program for a comprehensive fitness experience.
Book Group Classes
Join the MMS Fitness Collective!
Mountain Mom Strong Membership PricingÂ
Choose the plan and program that works best for you!
The Mountain Mom Strong Fitness Collective
When you join Mountain Mom Strong, you gain access to an on-demand program designed to support you through your Prenatal, Postpartum and Beyond fitness journey. The time before and after birth can be overwhelming and emotional. Let us take the guesswork out of how to prepare, rehab and regain your strength.
On-Demand Fitness Classes
Access anytime anywhere,
from home or on the go!
Purposely Built WorkoutsÂ
From expecting to the third trimester, create space & stability in the pelvis.
Yoga & Meditation Classes
Calm your mind and stay grounded throughout your fitness journey.
Weekly Live Virtual Classes
Workout with Sara, Mountain Mom Strong Founder, Kinesiologist and Fitness Trainer.
Access to the Mountain Mom Strong Fitness Collective Community
Share stories with other Moms, ask for support and feel connected.
Schedule Workouts directly in the AppÂ
No set schedule here! Choose the time and place that works best for you!
Connect to your Growing Body
Relax your pelvic floor and strengthen your core. Resources and educational content
provided by Sara.
Prepare For Birth & Keep Active
Increase your strength & stamina for birth and a smooth recovery.
Seasonal Fitness Challenges
Join other Moms along their Prenatal & Postpartum journey and participate in safe, fun challenges.Â
Your body will thank you, give this class a try
Pelvic Mobility Overview:
Today, we’ll focus on releasing the pelvis at three levels:
1. Inlet: The top of the pelvis where the baby engages. External rotation movements will help open this area.
2. Mid Pelvis: A common area for the baby to get stuck. Asymmetrical movements will facilitate opening here.
3. Outlet: Where the baby exits during pushing. Internal hip rotation is key for this phase.
Working on pelvic mobility now is essential for helping the baby navigate during labor.
Equipment needed: Yoga block.
Megan
"Attending the prenatal fitness helped me feel stronger, more confident, and better prepared for birth. It made all the difference!"
Lucy
"After taking the prenatal fitness class, my recovery was quicker the second time around. I felt stronger and more resilient, making the transition into motherhood so much easier!"
Jess
"Many of my friends struggled with aches and pains during their pregnancies, but thanks to the prenatal fitness class, I stayed active and felt relatively good"
Ready for the next phase of your fitness journey?
Explore our Postpartum programs.
Breathing is Your Foundation
The number #1 thing you must master to heal your core!
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