Mountain Mom Fitness Collective
PREGNANCY POSTPARTUM: Foundations & Return to Sport BEYOND
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Empowered Birth: Prenatal Fitness & Birth Prep

Mountain Mom Strong is all about connecting to your body before birth.

It's about supporting your growing body with breathwork, deep core activation, mobility, full body strength with a focus on posture and glutes. 

Prepare for birth by learning to relax the Pelvic floor, how to push and increase mobility in pelvis so baby can navagate its way out. 

Weve designed the workouts to create space and stability in the pelvis, through strength and mobility.  We want to keep your glutes and deep core active and strong to minimize aches and pains. We will strengthen  your posture so your ready to hold, feed, rock, pick up and put down baby, it’s a marathon and you need strong postural muscles.

Movement durring your pregnancy can help you have an active pregnacy with less aches and pains. its can also help speed up postpartum recovery. Let us help you increase your strength and stamina for birth & confidence in your bodys ability to birth a baby.  

 

In Person Classes: Thursdays 5:30-6:30 p.m. @ Meadow Park Sport Centre

FAll 2024

On-Demand App

Sign up here

  A weekly Training plan designed to:

  • Create stability in the pelvis
  • Keep your glutes and deep core active and strong
  • Prepare your hips for birth with pelvic specific mobility and pelvic floor relaxation exercises
  • Strengthen your posture, get ready to hold, feed, rock, pick up and put down baby, it’s a marathon and you need strong postural muscles.
  • Relieve pregnancy related aches and pains, through strength and mobility.

On demand Library access

COACHING/ACCOUNTABILITY

Ongoing support: ask questions, get feedback, modifications when needed.

Reach out if you hit a road block, we’re here to help.

1:1 messaging through the app Group Chat and community 

This user friendly APP that guides you through your weekly fitness schedule, houses your workouts and on-demand videos and your community. Our prenatal fitness plan offers tailored workouts designed to keep you strong, ease pregnancy-related aches and pains, and prepare your pelvis for birth. With 4x weekly planned 20-minute workouts, you'll be empowered to navigate this crucial phase of your pregnancy with confidence.