Mountain Mom Strong
Moves Together!
In-Person Group Programs
We offer in person group fitness classes for Prenatal and Postpartum Moms in both Pemberton and Whistler, Canada. Join Sara Niblock, Kinesiologist and Postpartum Corrective Exercise Specialist and Yoga Instructor Kristen Warren on a customized journey to better support your pregnancy and postpartum health and fitness goals.
- Initial onboarding survey and 1:1 zoom consultationÂ
- Weekly coaching, workout classes and check-ins with SaraÂ
- Be supported and held accountable to reach your goalsÂ
- Build a Community and find balance in Motherhood
- Share your experience and network in-person with like-minded MamasÂ
- Learn to create space, time and healthy habits for yourself
- Our in-person group programs are integrated with additional workouts and homework through the Mountain Mom Strong Fitness Collective on-demand app. Membership is required to join the group program - available at a discount for participants.
Prenatal In-Person Group Programs
Connect to your body before birth and learn to relax your pelvic floor. Support your growing body with intentional breathwork, deep core activation, mobility and full body strength. Discover Prenatal for more information on this phase of your Motherhood journey.
- 4 week blocks of classes
- Thursdays 5:30-6:30 PM
- At Meadow Park Sports Center Â
- $14.00 per class
- Book online at the RMOW Recreation Website (account needed)
- Call (604) 935-7529 to create an account
- Enhance your in-person group classes by adding our Prenatal on-demand program.
Join the Mountain Mom Strong Fitness Collective
Complement your in person classes with at home on-demand Prenatal workouts.
Let's Get Started!
Postpartum In-Person Group Programs
It’s time to reconnect! Learn how to move your new body with intention and purpose. Get back to your sports and activities with confidence and remain injury free. Discover Postpartum for more information on this phase of your Motherhood journey.
Postpartum Foundations
Slow is Fast when recovering from birth, no matter how your child entered the world. In this 6-week program, you will learn to move with intention and reconnect with your core, strengthening your body from the inside out. We’ll begin with breathwork and gentle mobility exercises to restore your breathing patterns and reconnect your diaphragm to your pelvic floor. The focus will be on activating your pelvic floor, deep core, and glutes, establishing a strong foundation for your recovery. This program is designed for those a minimum of 3 weeks postpartum.
Important:Â Babies need to be in a fairly immobile stage for safety reasons. No fast crawlers and no walkers please.
- 4 week session
- Enhance your in-person group classes with our on-demand Postpartum Foundations program
Postpartum Return To Sport & Exercise
After Postpartum Foundations, it’s now time to strengthen your body with fundamental movements, increase mobility and slowly reintroduce impact. Our focus will be on progressive full-body exercises that prioritize your pelvic floor and core while addressing diastasis recti, incontinence, and preventing future injuries. Together, we’ll work to correct any dysfunction from pregnancy and bridge the gap between physiotherapy and a return to sports and other activities. You’ll leave feeling more confident and ready to engage in your regular routines. If you’ve completed the online or in-person Foundations program or spent significant time with a pelvic floor physiotherapist, you can jump straight into Return to Sport & Exercise.
Important: Babies need to be in a fairly immobile stage for safety reasons. No fast Crawlers and no walkers please.
- 4 week session
- Enhance your in-person group classes with our on-demand Postpartum Return to Sport & Exercise program.
Join the MMS Community!
Mountain Mom Strong Group Program PricingÂ
Choose your Sessions and Location (Next Pemberton sessions will be in April 2025)
Postpartum Return to Sport
$72.00-84.00
Whistler Location
MMS Fitness Collective Membership- App AccessGroup programs not for you? We’ve got you Mama!
Join the Mountain Mom Strong Fitness Collective: Prenatal, Postpartum and Beyond on-demand programs. Go at your own pace and enjoy a library of workouts, yoga, meditation sessions, education and more!
On-Demand Programs
Prenatal
Connect to your body and prepare for birth. Learn to open your hips and relax your pelvic floor. Support your growing body with breathwork, deep core activation, mobility and full body strength.Â
Postpartum
It’s time to reconnect! Learn how to move your new body with intention and purpose. Get back to your sports and activities with confidence and remain injury free.
Beyond
Build strength, endurance and stamina to enjoy your daily sports and activities with your kids. Create a consistent fitness routine that works for you!Â
Love From Our Moms
Find out what Mountain Mom Strong is all about from the creator Sara Niblock and past program participants.
Delphine
"After 4 months of struggling and trying everything to release the pain and heal the disc hernia, I started Mountain Mom Strong. And it is simply a game changer. I can again function normally with my baby without grinding my teeth, sit on a chair more than 10minutes, and do the sports I love.It makes you rework everything the right way : breathing, posture, exercising. I can’t believe it myself thinking that 6 weeks ago I could still not bend over.
THANK YOU
Alex
"My birth experience didn’t go as planned, with some complications at the end of pregnancy and a delivery that wasn’t what I had hoped for. Coupled with so little information provided to moms for what to expect postpartum, I was left feeling a bit defeated and unsure of how to approach recovery (both physically and emotionally). This program, along with pelvic floor physiotherapy, completely turned my postpartum recovery experience around! I have seen massive improvements in my fitness, mobility and pelvic symptoms in 12 weeks."
Jen
"The fitness/ rehab part is great - so much knowledge put in a very simple way so it’s accessible to everyone - the lengths of the videos is perfect to fit each new mom’s busy life and the breath work and yoga make it fully complete.To me it’s the absolute tool each of us need to go through this very sensitive time that the Postpartum is.I’m 15 months postpartum and thriving again so thank you so much Sara! "
Breathing is Your Foundation
The number #1 thing you must master to heal your core!
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