Empowering You to Connect to Your Body, Restore Your Core and Elevate Your Fitness

Mountain Mom Strong is a Prenatal and Postpartum fitness program with a restorative approach. We focus on both physical and mental health with tailored progressive workouts from pregnancy to 1 day postpartum and beyond.   The on-demand app includes rehabilitative and functional exercises, yoga, mediation and education content.  Expect easy to follow exercise demos and full length workout videos from 10 - 30 minutes.

Mountain Mom Strong is an inclusive community for all moms.  We welcome Moms who are expecting, in their third trimester, or 1 day to 10 years postpartum.  Our programs are for moms who want to prepare for birth, reconnect to their body, avoid injury, return to sport and elevate their fitness. We welcome all moms, regardless of their birth journey - our programs are designed to help heal and restore after a c-section or vaginal birth.

We offer four on-demand programs: Prenatal, Postpartum (Foundations + Return to Sport) and Beyond.

Prenatal: Start as soon as you’re expecting! Learn the foundations for breathwork and connecting to your body to prepare for birth.

Postpartum Foundations: Begin as early as Day 1, starting with breathing exercises and light mobility in bed.

Postpartum Return to Sport: If you’ve completed our online or in-person group Postpartum Foundations program or spent significant time with a pelvic floor physiotherapist, you can jump straight into Return to Sport.

Beyond: For Moms who have completed our Postpartum Return to Sport program or for individuals who have successfully navigated their own rehabilitation journey and are back to enjoying the activities they love.

As long as you wish! Mountain Mom Strong Fitness Collective is a monthly subscription with payment plans available for monthly, quarterly and annual.  Start anywhere on your motherhood journey and progress at your own pace from one program to the next. Stay in each program as long as you need.

Your Mountain Mom Strong Fitness Collective Membership includes: 

• Prenatal, Postpartum, Beyond on-demand classes
• Workouts from 10-30 minutes 
• Yoga, meditation and breathwork sessions 
• Purposely built progression workouts
• Weekly live virtual classes
• User friendly app
• Community support
  

✔️ We are not just an app.  Mountain Mom Strong is here to keep you accountable and achieve your goals. 

✔️ We provide a holistic approach and focus on both physical and mental wellbeing. Mobility, strength, yoga, meditation, and breathwork are all key elements of Mountain Mom Strong. 

✔️ Our founder, Sara Niblock is a Mom, Athlete, Kinesiologist, and Postpartum Corrective Exercise Specialist with over 15 years of experience dedicated to helping Moms. 

✔️ Our programs teach you the "how" and "why" behind what you are doing so you can feel empowered and take charge of your Prenatal and Postpartum journey.

✔️ MMS builds a solid foundation and corrects dysfunction that was created during pregnancy and after birth. Learn to move with intention and build upon that foundation. This creates lasting results.

Complement your on-demand subscription with an interactive fitness experience with other like minded Moms in the Sea to to Sky!

Our In-Person Group Programs include Prenatal, Postpartum Foundations and Postpartum Return to Sport in Whistler and Pemberton, Canada.  View our Group Programs page for more information. 

Like anything in life, you will get out of this program what you put into it. The results you get are up to you. We can promise that if you commit to the process and put in the work, you will see positive results both physically and mentally.

Mountain Mom Strong is designed to help you heal from your prolapse. We start slow. First, you need to establish a connection between your pelvic floor, breath, core, and the rest of your body. Once you achieve that, you can build the strength needed to correct any dysfunction. This approach will leave you stronger than before and ready for all activities.

"Slow is Fast" is our motto. We are here with you every step of the way, so if you hit a roadblock, we can walk you through it with modifications or adjustments when needed.

Yes! We recommend it to all moms, regardless of strength or birth experience. 

Pelvic Floor Physiotherapists will assess you and let you know if you have a Prolapse, Diastasis Recti or a Hypertonic Pelvic Floor. The internal assessment will provide you with valuable feedback on the strength of your pelvic floor. Together, Mountain Mom Strong exercises will complement your physiotherapy plan.