EMPOWERING YOU TO CONNECT TO YOUR BODY

RESTORE YOUR CORE AND ELEVATE YOUR FITNESS

Intentional Training for Every Stage of Motherhood.

Mountain Mom Strong offers prenatal, postpartum, and beyond fitness programs designed to help active moms reconnect with their bodies through every stage of motherhood. Our evidence-based approach focuses on breathwork, correcting dysfunction, restoring pelvic floor and core strength, and gradually increasing load and intensity—so you can build strength that supports everyday life and the mountains beyond.

Prenatal, postpartum, and beyond supporting strong, confident movement.

From supporting a strong, confident pregnancy, to intentional postpartum recovery, to progressing into higher-level strength training in Beyond, Mountain Mom Strong meets you where you are. Our programs help you safely return to hiking, trail running, strength training, and the physical demands of motherhood—feeling capable, resilient, and connected to your body.

Slow is fast when preparing for birth and recovering postpartum, regardless of how your child entered the world. Each on-demand program teaches intentional movement and proper progression, creating a strong, sustainable foundation for long-term health and performance.

Recommended by Physiotherapists, Doctors, Obstetricians, Midwives and Mamas Worldwide.

Tested and proven program to help you prepare for birth and re-strengthen your body & mind postpartum.

ONE APP

iPhone displaying a fitness app called Training Hub with sections for resource collections, workout collections, and studio programs, featuring images and text links.

FOR EVERY STAGE OF MOTHERHOOD

Join the Fitness Collective App

Pregnant woman practicing yoga on a mat indoors, sitting on her knees with hands on the floor, smiling.

PRENATAL

Connect to your body and prepare for birth. Learn to open your hips and relax your pelvic floor. Support your growing body with breathwork, deep core activation, mobility and full body strength.

Woman lying on a yoga mat smiling while a young child with striped shirt and shorts climbs on her chest

POSTPARTUM

It’s time to reconnect! Learn how to move your new body with intention and purpose. Get back to your sports and activities with confidence and remain injury free.

A woman hiking through a lush green forest with a snow-capped mountain in the background.

BEYOND

Build strength, endurance and stamina to enjoy your daily sports and activities with and without your kids. Create a consistent fitness routine that works for you!

"Postpartum women should be able to do anything they want without holding back. They just need the right help!"

-Dr. Sarah Duvall

LOVE

From Our Moms

“Everything about the Mountain Mom Strong programs makes me happy. The on-demand workouts are short enough for me to feel like I can fit them in to my busy days and always intensive enough that I feel properly exercised - in my own living room - which I love! The movement sessions make a big difference in eliminating the daily aches and pains that can start to feel compounding. Mountain Mom Strong programs have made a hugely positive impact on my life.”

Tara

98 Olympian (Snowboard halfpipe). Mom of two teens

“I was surprised how much my pelvic floor, core, gltues, calves, and harmstrings lost strength during pregnancy. Luckily, I found MMS quick in my postpartum journey. It gave me all the tools to make me reconnect with my body. I now am pushing my limits again mountain biking, and feeling stronger and stronger."”

Genevieve

A woman wearing a helmet, sunglasses, and cycling gear rides a mountain bike on a dirt trail surrounded by trees and green grass.

"With the MMS Beyond program, I love having the pre-recorded videos at my fingertips to workout anytime, anywhere. I finally have learned to incorporate my breath during all exercises, which took practice. Now, I have a stronger core that I use every day. Even though I'm not local to Sara, I get feedback and encouragement that still gives a sense of community and accountability.”

Anna

A smiling woman holding a young child outdoors in a park with trees and a playground in the background.

"I realize now through experience that even if you are fit prior to pregnancy you lose a lot of core strength that needs to be restored after birth in order to participate in your athletic activities safely afterwards. I feel 100% better and in control of my posture, core and gluts!! This course is a must for every active mama out there!"

Dr. Rose