Learn to Move with Intention
Mountain Mom Strong offers a restorative approach to prenatal and postpartum rehabilitation, as well as a safe return to fitness and sport. Our on-demand programs cater to every stage of your motherhood journey with tailored, progressive workouts. Regardless of your athletic background, all moms will learn how to build strength from a solid foundation, return to sports while minimizing the risk of injury, and engage in activities with renewed confidence.Â
Let’s get started!
In-Person Prenatal & Postpartum Fitness Classes
Mountain Mom Strong also offers in-person group programs for prenatal and postpartum moms in Whistler, Canada. Join a vibrant community of like-minded mothers and explore one of our seasonal 6-12 week programs designed specifically with the outdoor woman in mind. While participating in group classes, you'll also enjoy the added benefits of our on-demand program for a comprehensive fitness experience.
Learn more!Recommended by Physiotherapists, Doctors, Obstetricians, Midwives and Mamas Worldwide.
Tested and proven program to help you prepare for birth and re-strengthen your body & mind postpartum
"Postpartum women should be able to do anything they want without holding back. They just need the right help!"
-Dr. Sarah Duvall
Slow is Fast
Mountain Mom Strong is dedicated to helping you reconnect with your body before and after childbirth. Our focus is on breathwork, correcting dysfunction, restoring your pelvic floor and core, and gradually increasing load and intensity. You’ll build the confidence and strength needed to return to the trails, mountains, and everyday life!
Slow is fast when recovering from birth, regardless of how your child entered the world. Our on-demand programs are designed to teach you how to move with intention and purpose.
Get back to the activities you love!
Step 1
Choose the program that’s right for you! Join us from 16 weeks prenatal, 1 day postpartum or 265 days into your Motherhood journey!
Step 2
Complete the 12-16 week progression workouts, yoga and meditation classes in each program. Choose to stay as long as you’d like, or progress to the next program when you’re ready!
Step 3
Restore your core, regain your strength and elevate your fitness with tailored workouts guided by Sara Niblock, Bkin., Registered Kinesiologist, Pregnancy & Postpartum Corrective Exercise Specialist
Step 4
Enjoy yourself Mama. You deserve this. Take your strengths to the mountains and trails and get back to the activities you love. ................................................ Â Â
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On-Demand Programs
Prenatal
Connect to your body and prepare for birth. Learn to open your hips and relax your pelvic floor. Support your growing body with breathwork, deep core activation, mobility and full body strength.Â
Postpartum
It’s time to reconnect! Learn how to move your new body with intention and purpose. Get back to your sports and activities with confidence and remain injury free.
Beyond
Build strength, endurance and stamina to enjoy your daily sports and activities with your kids. Create a consistent fitness routine that works for you!Â
The Mountain Mom Strong
Fitness Collective
When you join Mountain Mom Strong, you gain access to an on-demand program designed to support you through your Prenatal, Postpartum and Beyond fitness journey. The time before and after birth can be overwhelming and emotional. Let us take the guesswork out of how to prepare, rehab and regain your strength.
On Demand Fitness Classes
Access anytime anywhere,Â
from home or on the go!
Purposely Built, Progression Workouts
Prenatal, Postpartum and Beyond programs
Yoga & Meditation Classes
Calm your mind and stay grounded
throughout your fitness journey.
Weekly Live Virtual Classes
Workout with Sara, Mountain Mom Strong Founder, Kinesiologist and Fitness Trainer
Access to the Mountain Mom Strong Fitness Collective Community
Share stories with other Moms, ask for support and feel connected.
Schedule Workouts directly in the AppÂ
No set schedule here! Choose the time and place that works best for you!
Reconnect to your Pelvic Floor, Heal and Restore
Resources and educational content provided by Sara Pre & Postnatal Corrective
Exercise Specialist.
Sport Specific Workouts
Train for Bike, Run or Snow
Mobility, Strength and Cardio Workouts
Seasonal Fitness Challenges
Join other Moms and encourage each other to climb that next Mountain!
Hi, I'm Sara!
I’m a Mom, Athlete, Kinesiologist, Postpartum Corrective Exercise Specialist, and Founder of Mountain Mom Strong. I’m so excited you’re here!Â
While there's a wealth of information on newborn care, the focus on self-care for mothers during the postpartum period is often overlooked. That’s why I created Mountain Mom Strong—to shift the narrative around motherhood and empower women at every stage of their journey.
Change starts here! My mission is to educate, support, and inspire moms to take charge of their bodies during pregnancy, postpartum, and beyond. Mountain Mom Strong offers a comprehensive on demand program filled with resources, guidance, and community support to help you prepare for and recover from birth, ensuring a safe return to fitness and sport.
Together, we’ll help you come back even stronger than before.
Warmly,
SaraÂ
Here’s my story
"I’ll show you how to connect with your body, to prepare for birth, to regain your pelvic floor, core and full body strength, so you can live an active life with your family." - Sara Niblock
Dr. Rose
"I realize now through experience that even if you are fit prior to pregnancy you lose a lot of core strength that needs to be restored after birth in order to participate in your athletic activities safely afterwards. I feel 100% better and in control of my posture, core and gluts!! This course is a must for every active mama out there!"
HelenaÂ
"The well organized program really appealed to me and the balance of online classes and videos to engage with on my own created a nice balance of accountability and flexibility. I now feel I have a more solid foundation to keep building on than I did pre-pregnancy. It’s an empowering feeling. Highly recommend!"
Genevieve
I was surprised how much my pelvic floor, core, gltues, calves, and harmstrings lost strength during pregnancy. Luckily, I found MMS quick in my postpartum journey. It gave me all the tools to make me reconnect with my body. I now am pushing my limits again mountain biking, and feeling stronger and stronger."
Breathing is Your Foundation
The Number #1 thing you must master to heal your core!
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