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A Restorative Approach to Postpartum

Rehab & Return to Fitness and Sport

 

 

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REGISTER FOR ONLINE POSTPARTUM PROGRAMS HERE

Regain your  Core, Pelvic Floor & Full Body Strength and get back to the activities you love.

Designed with the outdoor woman in mind. 

"I’ll show you how to connect with your body, to prepare for birth, to regain your pelvic floor, core and full body strength, so you can live an active life with your family."

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Recommended by Physiotherapist's, Doctor's, Obstetrician's & Midwives

Tested and proven program to help you prepare for birth & heal and re-strengthen your body & mind postpartum.

 

Find out what Mountain Mom Strong is all about from the creator Sara Niblock and past program participants. 

MOUNTAIN MOM STRONG 

POSTPARTUM REHAB & RETURN TO FITNESS INPERSON AND ONLINE PROGRAMS

Mountain Mom Strong is all about reconnecting to your body after birth. It's about correcting dysfunction, restoring your pelvic floor/core and progressively increasing load and intensity as you regain strength in your entire body. You'll feel confident and strong to return to the mountains and everyday life while reducing symptoms.

SLOW is FAST when recovering from birth, no matter how your child came into this world. Learn to move with intention. 

Mountain Mom Strong is a restorative approach to postpartum fitness. Women regardless of their athletic background will graduate from the program with a functional core and strong foundation. Ready to keep building strength and take on life as a new mom, while returning to their favourite sports and activities with confidence.

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Empowering you to Restore your Core, Regain your Strength and Elevate your Fitness  

Let's get you back into the mountains feeling confident & strong.

 

MOUNTAIN MOM STRONG 

Prenatal Fitness & Birth Prep

Mountain Mom Strong is all about connecting to your body before birth.

It's about supporting your growing body with breathwork, deep core activation, mobility, full body strength with a focus on posture and glutes. 

Prepare for birth by learning to relax the Pelvic floor, how to push and increase mobility in pelvis so baby can navagate its way out. 

Weve designed the workouts to create space and stability in the pelvis, through strength and mobility.  We want to keep your glutes and deep core active and strong to minimize aches and pains. We will strengthen  your posture so your ready to hold, feed, rock, pick up and put down baby, it’s a marathon and you need strong postural muscles.

Movement durring your pregnancy can help you have an active pregnacy with less aches and pains. its can also help speed up postpartum recovery. Let us help you increase your strength and stamina for birth & confidence in your bodys ability to birth a baby.  

 

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"Postpartum women should be able to do anything they want without holding back. They just need the right help. "

-Dr. Sarah Duvall

“I found this program incredibly helpful and valuable, I'm so glad that I went through it. After the birth of my first baby I struggled with the exercises that my pelvic floor physiotherapist gave me; I wasn't able to coordinate my breathing with the exercises to build a foundation for more difficult exercises. This time, going through the MMS program helped me break it down and connect everything, and making it feel natural. Having a guided program to follow also helped me make it a priority and stay on top of it. I feel so much stronger after only 12 weeks than I ever thought I'd be. I would highly recommend this program for every single mom!” - Brittany Coughlin

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