Mountain Mom Strong, Moves Together!
In-Person Group Classes
Classes take place at Meadow Park Sports Centre in Whistler, BC.
We offer in-person group fitness classes for prenatal and postpartum moms in Whistler, Canada. Join Sara Niblock, Kinesiologist and Postpartum Corrective Exercise Specialist, for supportive, intentional movement designed to help you feel strong and confident during pregnancy and postpartum..
WHAT TO EXPECT.
Weekly guided workout classes with Sara or Lou
A welcoming community and space to connect with other moms.
Tools to build sustainable habits for motherhood and beyond
Babies are welcome, they must be immobile, no crawlers.
Support in finding balance and prioritizing your own health.
SING UP FOR CLASES HERE
Classes take place at Meadow Park Sports Centre in Whistler, BC.
While our weekly classes provide valuable in-person connection and guidance, meaningful progress happens with consistent, intentional practice. For that reason, our group programs are thoughtfully integrated with additional workouts and educational resources inside the Mountain Mom Strong Fitness Collective app.
Using the app alongside weekly classes helps you reinforce what you’re learning, stay consistent between sessions, and continue progressing in a way that supports your body between classes.