Mountain Mom Strong was created to bridge the gap between physiotherapy and a confident return to movement, fitness, and sport. Our mission is to empower women to take charge of their bodies throughout pregnancy, postpartum, and beyond supporting long-term strength, health, and confidence.

Our programs focus on reconnecting the breath, pelvic floor, and core to the rest of the body, restoring posture, strengthening glutes, improving balance, and gradually reintroducing impact. True postpartum recovery is more than Kegels—many moms experience discomfort, leakage, or hesitation with movement even after basic strength returns. Our approach emphasizes connection, coordination, and progressive strength, creating a foundation that supports long-term function, confidence, and performance.

Once foundational recovery is complete, our Beyond training helps you continue building strength, resilience, and capacity for the activities you love. Whether your goal is hiking, trail running, mountain biking, snowboarding, or keeping up with your growing kids, Beyond ensures progress doesn’t stop after rehab.