MTN MOM STRONG

Fitness Collective App

On-Demand Programs for Moms: Prenatal, Postpartum, and Beyond.

The Mountain Mom Strong Fitness Collective is an app-based training membership designed for moms at every stage of motherhood. Whether you’re preparing for birth, recovering postpartum, or staying active while keeping up with your kids, our programs help you build strength, move with intention, and feel confident in your body.

Join Fitness Collective App

The program is perfect for moms who:
- Want a structured, progressive program to follow
- Need guidance during pregnancy, postpartum recovery, or beyond
- Prefer short, effective, and intentional workouts that fit into a busy schedule
- Want to restore strength, mobility, and confidence in their body
- Are ready to safely return to fitness, sport, or everyday life
With the Mountain Mom Strong Fitness Collective, you’ll:
- Reconnect with your body through breathwork, core, and pelvic floor training
- Restore strength and function after pregnancy and childbirth
- Build resilience for everyday life and mountain adventures
- Continue to build strength for your mountain-specific sports like hiking, biking, and snowboarding
- Minimize injury risk while returning to sports or fitness
- Feel capable and confident in your body, from pregnancy to active motherhood

- Access through the Mountain Mom Strong on-demand app
- 🏋️‍♀️10–20 minute structured workouts for prenatal, postpartum, and Beyond programs, over 100+ workouts
- Progressive, stage-specific training to support recovery, return to sport, and long-term strength
- Clearly laid-out weekly schedules—no guesswork
- Progressive Programs built on evidence-based principles, injury prevention, and functional strength
- Supportive community of moms moving through the same stages
- New workouts and training blocks added monthly in the Beyond program
- Dumbbells
- Resistance bands
- Yoga mat or soft surface
- PIlates ball
- Exercise ball
- Foam roller
- Lacross ball

Imagine…

Feeling confident moving your body again
Experiencing less pain and more mobility in everyday activities
Knowing exactly how to heal, restore, and strengthen your postpartum body
Continuing to build strength and resilience beyond rehabilitation

You can. The Mountain Mom Strong Fitness Collective meets you where you are and keeps you progressing through every stage of motherhood.

THE PROGRAMS

PRENATAL

Connect to Your Changing Body. Prepare Your Body for Birth & Ease Pregnancy-Related Aches.

Our Prenatal Fitness Program supports your growing body through breathwork, deep core activation, mobility, and full-body strength. Designed for all stages of pregnancy, these workouts help you:

Build a strong, supportive core and glutes
Improve posture for everyday activities like holding, feeding, and rocking your baby
Reduce aches, pains, and tension
Prepare your body for birth—natural or C-section

Our Prenatal Program supports women through every stage of pregnancy, helping you build strength, improve stability, and boost confidence as your body changes. With guided prenatal workouts, you can stay active, reduce common pregnancy discomforts, maintain mobility, and continue enjoying the activities you love while preparing your body for labor, delivery, and postpartum recovery.

POSTPARTUM

Rebuild Strength & Restore Function

12-Week Foundational Postpartum Program ( 6 weeks Foundations & 6 weeks Return to Sport)
Repair, restore, and rehabilitate your body after birth while bridging the gap between recovery and a confident return to exercise, sports, and everyday activities. Our approach focuses on:

Reconnecting breath, pelvic floor, and core
Restoring posture and alignment
Strengthening glutes, core, and whole-body stability
Gradually reintroducing load and impact

A strong pelvic floor alone doesn’t always mean your body is ready for all movement. Our programs emphasize coordination, connection, and progressive strength, not just isolated exercises, helping you regain confidence and feel capable in your daily life.

BEYOND

Train for Life & Adventure

Our Beyond Program is designed for moms who have completed Postpartum Return to Sport or have already rebuilt their foundational strength. This program helps you:

Build endurance, mobility, and full-body strength
Minimize injury risk during daily activities and sports
Stay confident and capable while keeping pace with growing kids
Say “yes” to last-minute adventures, on trails or in the mountains

Workouts are 10–20 minutes, require minimal equipment, and can be done anytime, anywhere. Join a community of strong moms thriving in motherhood and the outdoors.

Choose your program: Bike Fit, Return to Run, Winter Prep, Hike Fit, Run Fit, Surfs up etc… Train for the season you are in.

Build strength, stamina, and confidence—so you can enjoy life and the mountains with ease.

Available Plans

Join the Mountain Mom Strong Fitness Collective

We invite you to experience the difference that Mountain Mom Strong can make in your life. Whether you’re looking for more routine, core and strength based workouts, yoga and meditation or guided support, we’ve got you covered from Prenatal to Postpartum and Beyond.

With our in app program design you can move effortlessly through tailored progressive workouts to connect to your body, learn the foundations and get back to climbing mountains.

See you soon Mama!

With love, Sara Niblock