MOMS

WHO RIDE

Social Riders

May Mobility Challenge

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May Mobility Challenge 〰️

21 DAYS, 5x MOBILITY FLOWS each week.

May 01-31s

Countdown is on for Summer activities. Move better & feel better this spring, it is possible with just 4 short sessions a week. Join Mountain Mom Strong Fitness Collective for 21 days of mobility. Unlock your body's potential.

Motherhood is demanding and you are put in awkward positions often for a long period of time. Tight muscles often end up being weak muscles, let's move them through their range of motion. Each session will also include some simple activation because, if we release a muscle we do need to give stability back so that it stay released and doesn't just go back tight again after some time. 

Spring is a great season tune into your body and take time for yourself. Learn where your body is restricted and what to do about it.Their is tons of education in these 10-20 min videos. 

* must be cleared for gentle exercise exercise by your doctor.

31 days of mobility and accountability with some prizes to be won.

 

@scandinavewhis  Relax in whistler's iconic spa: 1x spa bath access passes

@mountainmomstrong $500 CASH, MMS Swag and 3x month membership. 

Will you be the winner of this challenge?  

Must complete all 31 classes and share your workouts via instagram stories + tagging @moutnainmomstrong

How to take part?

This Challenge will be run through our app on trainerizer. 

Are you a New member to the Mountain Mom Fitness Collective?

Get access to the challenge and the rest of the platform for just $20 (promo price) for the first month. You can cancel at anytime. Afterwards the membership is $30 a month. If you already are a member there is no fee for you, just message me in the app and I will add you to the challenge. 

Once you register, I will add you to our app. You will get a mail to download it and log in. 

FAQs

When does the Challenge begin & end?

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First Day May, 11th. 

Last Day May, 31st.  

You must complete the 5x mobility workouts each week.  in order to be entered in the draw for prizes.

Who is this challenge for?

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Everyone who has been cleared to exercise by their doctor.

We keep your pelvic health and this season of your life into consideration. Gentle movement that will feel oh so good. 

Let's stay accountable to each other this spring. 

Grand Prize $500 CASH. How can I win?

3

21 days of mobility and accountability with lots of prizes from local business:

 

 

@scandinavewhis  Relax in whistler's iconic spa: 1x spa pass

@moutnianmomstrong MMS swag, 3 month membership & $500 cash prize.

  

Eligibility:

Complete all 15 classes and share your workouts via instagram stories + tagging @moutnainmomstrong 

All eligible participants who complete the challenge will be entered into a draw, winner will then to be drawn at random from the pool of eligible participants.

If your instagram is not public  or you don't want to post on instagram thats ok, you can comment on the workouts after you complete them to let us know you're staying on track!

Equipment

4

  • Foam roller

  • Lacrosse / massage ball

  • Stick or broom

  • Theraband- medium

  • Wall

  • Chair

  • Mat

  • Yoga bloc

Moms Who Ride

Social Rides.

Moms, when was the last time you did something fun and adventurous for you?

Picture this: a helicopter whisking you away to the jaw-dropping beauty of Lake Lovely Water.

For two days and one night, you’ll explore pristine alpine trails, unwind by the lake, and laugh while camping under the stars with a group of incredible moms.

Every detail is handled, so you can fully relax. Want a heart-pumping hike to the peaks? Go for it. Prefer to float in the lake, read a book, or simply soak up the stillness? Absolutely.

This is your adventure.

Moms Who Ride is more than just a bike ride, it’s a community.

These social rides are designed to get you back on dirt, back in your body, and riding alongside other women who get it. Whether you’re returning to biking postpartum, building confidence on the trails, or just craving time outside with like-minded moms, this is your space.

We split into intermediate and advanced groups so you can ride at your own pace and feel supported the whole way. No pressure, no ego—just good trails, great people, and a shared love of being outside.

    • Welcoming, inclusive vibes (bring your friends—no, you don’t have to be a mom).


      • Thoughtfully chosen routes.


      • A focus on building confidence, strength, and consistency.


      • Post-ride hangs with drinks, snacks, and the chance to win some fun prizes.

Because getting stronger isn’t just about training, it’s about the community that keeps you showing up.

What's Included

🏕 Lakeside camping — your tent pad is ready, so you can sleep under the stars.

🧭 Certified professional guides — keeping you safe, supported, and soaking up every moment

💛 Stretching and Mobility with Sara Niblock

💛Group Coaching with Courtney Marchment — to reconnect with your body, confidence, purpose, and what truly lights you up.

🥾 Pre-trip planning hike — meet your fellow adventurers, shake off the nerves, and get excite

💪 Optional Fitness Plan from MMS to prepare physically for the trip at a discounted rate

35% discount on Mountain Meal Prep meals

What's Not Included - Food - Backpack, Tent, Gear (in the pre-trip planning meeting we will discuss gear and "share tent gear") 

Who's it for:

  • Ambitious moms in the sea to sky, seeking a solo adventure to connect with nature, themselves and meet other likeminded

  •  Moms who are not afraid of a challenge and are ready to have an unforgettable experience of fun, while being connected with their confidence and purpose.

  •  Moms who find the mental load of organizing a girls trip "too much" and want a life-changing trip (of backpacking, coaching and yoga) planned for them. 

  •  Moms who have a base fitness and endurance to be able to Hike 10 km over you have two months to prep

  • What you'll walk away with:

    • Feeling relaxed and deeply connect to like-minded moms, yourself and the breathtaking environment of British Columbia.

    • Feeling like a badass adventure mom, who takes care of HER NEEDS, without guilt.

    • Feeling refreshed and confident to show up powerfully for the people you love in your life.

    • Memories to last a lifetime

FAQs

Date & Time

1

JULY 18-19, 2025

We will meet in Squamish at the Heli pad for 730 am sharp on the 18th, we are booked to fly out at 8am. Its a short flight in well be setting up soon after.

Flight out of Lake Lovley Water is at 4pm. Shoudl be back to Whistler by 6pm.

Where will the hike take place?

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Getting started is simple. Reach out through our contact form or schedule a call—we’ll walk you through the next steps and answer any questions along the way.

How do I Register, what is the cost?

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Thursday April 10th at 11am registration opens on this page.

There are only 7 spots available and we expect them to sell out quickly. Last year they sold out in less than 24 hours

Cost is $568.71 per person plus tax 

Simply click the activated registration link and sign up, when its open.

A waitlist will become available once it's sold out.

 

Waiver and intake form

4

You will need to sign a trip waiver prior to the trip. You are responsible fo your own trip and medical insurance. 

Weather can always be unpredictable, if weather is not favorable flights may be delayed. 

Cancelation Policy

1

Cancellation Policy for Hiking Trip

  1. Cancellation by Client:

    •  Up to 8 days before departure: If you cancel your hiking trip more than 8 days before the scheduled departure, we will try to fill your spot. If we can fill your spot we will refund you 100% percent. We will have a waitlist that we can ask, however closer to the date its much harder to fins someone to take your spot. If we or you can't find someone to take your spot you will not be refunded. 

    •  7days or less before departure: Cancellations made within 7 days of the departure date are non-refundable. No refunds will be issued for cancellations within this period.

    •  No-Show: If you do not show up for the hiking trip or fail to comply with the scheduled departure times, 730am on July 18th, no refund will be provided.

  2. Cancellation by Us:

    •  In the rare event that we must cancel the hiking trip due to unforeseen circumstances (e.g., extreme weather, insufficient number of participants, or other safety concerns), we will offer clients a full refund of the trip cost. We are not responsible for any additional expenses incurred by the client, such as travel, accommodations, or meals, in the event of a cancellation.

  3. Force Majeure:

    •  In the event of a force majeure event (such as natural disasters, political unrest, or other circumstances beyond our control), we will work with clients to offer an alternative or reschedule the trip. If rescheduling is not possible, a refund may be issued at our discretion, but we will not be liable for any additional costs.

  4. Client Responsibility for Insurance:

    •  Trip Cancellation Insurance: Clients are fully responsible for purchasing their own trip cancellation insurance. This insurance will provide coverage in case you need to cancel your trip due to unforeseen circumstances. We strongly recommend that you obtain coverage that includes trip interruption, cancellation, and delays.

    •  Medical Insurance: Clients are also responsible for obtaining their own medical insurance to cover any medical emergencies that may arise during the trip. This includes emergency evacuation, treatment, or other medical needs. We strongly recommend purchasing insurance that provides comprehensive coverage while traveling in the backcountry.

    •  No Refund Without Insurance: In the event of cancellation or an emergency, if you have not obtained trip cancellation or medical insurance, no refunds will be issued.

 

What if the weather is stormy and unsafe to fly and hike?

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If the weather is deemed unsafe—such as during a complete storm with hazardous conditions—we will cancel the trip for safety reasons, and a full refund will be issued to all participants.

What if we can't fly into Lake Lovely Water due to weather? PLAN B

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If weather conditions prevent us from flying into Lake Lovely Water, we will switch to a hiking-only route to Water Sprite Lake instead. Water Sprite Lake is a stunning alpine lake in Squamish, offering beautiful mountain views and a rewarding hike through varied terrain, including forested paths and rocky sections.

Will I be refunded if the helicopter flight portion of the trip if flight is cancelled?

4

Yes, if the helicopter flight is cancelled due to weather conditions, the helicopter fee will be refunded to all participants.

WHISTLER

Pedal Powered Rides.

2x Month on Wednesdays, start at different trail heads in Whistler. Join our Whatsapp Group to stay up to date with all the details.

Join the Whistler ride chat

WEDNESDAYS

MAY 6 & 20

JUN 3 & 17

JUL 8 & 22

AUG 5 & 19

SEP 2 & 15

SQUAMISH

e-MTB Rides.

1x Month, usually start at Dialed in Cycling in Squamish and pedal from there. Join our WhatsApp group to stay up to date wit all the details.

Join the Squamish ride chat

SATURDAYS OR SUNDAYS

APRIL 12 - SUN

MAY 10 - SUN

JUN 20 - SAT

JUL 18 - SAT

AUG 15 - SAT

SEP 12 - SAT

IMPORTANT DETAILS

Trail conditions can be challenging, steep & unpredictable.

Walk, take it slow, do what you need.

No coaching, non-insured ride.

You ride at your own risk

We usually spilt into 2 groups: Intermediate and advanced.

HAVE FUN, GOOD VIBES ONLY

Get outside, feel strong, and find your crew.

Get in Touch

Have a question, want to learn more about our programs, or just want to say hi? We’d love to hear from you!

Whether you’re curious about prenatal, postpartum, or Beyond training, need guidance on choosing the right program, or want help navigating the Mountain Mom Strong app, we’re here to support you.

Fill out the form below or send us an email, and we’ll get back to you as soon as possible. Let’s help you move with confidence and intention!